They made a cocktail from the richest components in the fibers of grapes, such as the skin of grape beans and the seeds, convinced that they cannot be used. The tests that were realized on thirty-four volunteers, who were not smoking demonstrated that the extract is very rich in fiber and antioxidants, which reduces the risks of cardiovascular attacks, which is one of the most fervent affections on global level. This cocktail was introduced in the daily diet of the participants and the effects were visible in the tests that were made to determine the risks of cardiac affections. This way they could see that the blood pressure was reduced with approximately 5% and the cholesterol with 14%.

So in conclusion we can say that grapes are not good just when we are dieting, but also they are efficient fat burners.

There are many bad things in many diets and we face them when we are dieting. The last American study shows that when we are eating products without fats and we are aware of that fact, we consume more calories with 28%, than when we eat a normal product. People also go to bed after they had been eating low fat food, without thinking that they could become oversize by doing that. In sleep you are not burning as many calories as you burn when you are awake and this way you are more predisposed to become fat, if you eat before you go to sleep. The meals must be served half and an hour before you go to sleep. Obese people consume more calories with 45% in similar situations, because there is a wrong misconception that fat free products have less calories with 40%, this is wrong because is just 10%.

Intellectual work also help you burn calories, those who do mental work consume more calories with 24% and those who use the computer more with 30%.